2024 Running Review
In 2024 I ran a total of 2,389 miles, which is an increase of 7% over 2023. I had quite a bit more elevation gain this year at 169,078 ft, which is up 14% over 2023. There was a lot of extra running in the mountains to train for the Speedgoat 50K I did. The unexpected drop of in August was due to some harrowing food poisoning that lasted a few weeks. This month is normally the peak of the year but I got hit really hard. In a doctor checkup in early September they said I had lost 10 pounds, which is unsurprising, given the marathon of symptoms I had.
| Month | Distance (miles) | Elevation (feet) | Time |
|---|---|---|---|
| January | 108 | 4,633 | 29h |
| February | 194 | 9,055 | 37h |
| March | 162 | 10,330 | 34h |
| April | 209 | 13,264 | 41h |
| May | 225 | 18,091 | 43h |
| June | 294 | 34,072 | 59h |
| July | 231 | 25,249 | 51h |
| August | 154 | 14,055 | 40h |
| September | 211 | 10,971 | 42h |
| October | 228 | 11,795 | 43h |
| November | 188 | 8.560 | 37h |
| December | 186 | 9,006 | 36h |
My loose goals for 2025 are improving my efficiency during high elevation runs. I’d like to keep my overall yearly goal at 2,000 miles but that might have to creep up to 2,500 or more if I want any elevation gains. I’m becoming more conservative with my approach to traveling and sleep so that should blunt the drastic spikes if and or when I get sick.
Overall, I’m pleased with the year and look forward to more running adventures.